Ways to Prevent Chest Wrinkles
There is no better way to start talking about preventing chest wrinkles than with a chat about your skin’s worst enemy: the sun. Without any doubt, it is healthy to expose yourself to the caressing sun rays to get your necessary Vitamin D intake. However, to avoid damaged, wrinkly skin, SPF cream is your best friend.
According to Marisa Garshick, MD, FAAD, a leading board-certified dermatologist, wearing sunscreen on your chest not only prevents your skin from rhytides, but this is the best way you can avoid brown spots, as well as skin cancer. For best results, wear sunscreen whenever you go outside, reapplying it every two hours.
Also, don’t underestimate the power of a healthy diet and good hydration. The drier your skin is, the more wrinkled you will have. And a diet rich in vitamin C, vitamin E, and antioxidants helps keep your skin protected and slows down the process of skin aging.
Another must is forming good sleep habits. Plenty of sleep is, of course, mandatory for your skin and overall health. But, to make sure your chest looks healthy and young, make sure you sleep on your back. If you haven’t done this before, it might not seem easy, but once you get used to the position, it will do wonders for preventing your chest wrinkles.
And, though it might not seem important, wearing a bra that fits is also crucial. Just like the way you sleep, according to skin experts, such as Rachel Nazarian, MD, FAAD, anything that pushes the skin of your chest centrally can cause wrinkles. And crossing your arm tightly or wearing unfit or tight push-up bras can damage your skin. So, to make sure you wear something that treats your skin right, spend more time choosing your bra!