What is Skin Elasticity and How to Improve It

What Is Skin Elasticity and What Causes Its Loss

When we talk about skin elasticity, we refer to its ability to stretch and return to its original shape. This happens when we are young but, with aging, skin loses this capacity. The process, known as elastosis, ends up causing lines, wrinkles, and saggy-looking skin.

Besides natural aging, other factors trigger elastosis, such as sun exposure, pollution, inappropriate diet, lack of sleep, and dehydration. But there are also a few things you can do to slow the process and improve your skin’s elasticity. Ready to find out?

How to Improve Skin Elasticity 

1. Food, Water, Sleep!

How many times have you heard that beauty comes from the inside? Well, it’s true! So, our first advice is to think a lot about what you eat. If you want your skin to be bright and tight, you need to quit unhealthy foods and add healthy ones to your diet. 

First things first! Those sugary, processed treats we all love so much will harm not only your skin but overall health. So they should be the first to go to make room for the delicious fruits and veggies your body and skin crave. 

Almonds, olives, walnuts, and fatty fish will give your skin the oils it needs. Beta-carotene veggies and fruit like sweet potatoes, broccoli, and berries will pamper it with nutrients, and Vitamin C goodies are necessary to produce collagen. And, if you feel you don’t get enough vitamins and your skin lacks nutrients even when following a healthy diet, we advise you to talk to your doctor about a supplement regimen. 

Besides healthy foods, your skin also needs proper hydration. So, make sure to drink plenty of water every day to avoid dehydrated skin. You can also give green tea a try. It’s full of antioxidants, giving your skin the necessary properties to stay young-looking and healthy.

Also, don’t forget about your beauty sleep! Did you know your body is so amazing it repairs itself during your sleep? Yes, your skin is included in this process! A bad sleeping routine can really affect the production of collagen, contributing to a loss of elasticity. And since we’re talking about sleep, we have an extra tip for you. If you want to speed up the improvement of your skin's elasticity, our

Blumbody Pads and Patches

are your answer. Apply them in the evening and let them work their magic while you sleep. You will love the result you’ll notice in the morning!

2. Use the Right Products 

According to Anna Guanche, MD, dermatologist, and many other specialists, anti-aging products are a must if you want to slow down the aging process. Serums and creams can fight oxidizing agents, which damage DNA, and promote skin peptide production, simulating the natural making of collagen. 

Last time we talked about retinol and retinoids and why your skin needs vitamin A in any of its forms. Whether you choose over-the-counter products containing retinol or you prefer discussing your skin problems with a specialist and ask for a prescription, it’s your choice. Our advice is simple: Don’t ignore the benefits of this miraculous vitamin. If you missed our last articles and want more info about how it will help your skin, just have a read!

In addition to retinoids, pampering your skin with serums or creams containing hyaluronic acid may also help it regain elasticity. And, don’t underestimate the power of sunscreen, another topic we discussed in the past. Sun is not your skin’s best friend because it speeds up the loss of its elasticity, breaking down collagen and elastin. So, ALWAYS use a broad-spectrum sunscreen to protect your skin from photodamage.

3. Do Your Exercises

According to researchers at McMaster University in Ontario, having an active lifestyle is not only beneficial for your overall health, but it also affects your skin for the better. Sure, there are specific exercises for your face and even neck muscles, and we will talk about them in our future articles, but we’re now referring to working out in general. 

Whether you like going to the gym, running in the morning, hiking, or any other physical activity, do it regularly. Exercises increase blood flow, enabling oxygen and nutrients to reach your skin cells.

Last but not least, as we always tell you, to have beautiful young-looking skin, don't miss other skincare steps, such as proper cleansing, facial masks, or massages. They all have spectacular effects in the long term! But if you want instant improvement, the smoothing pads and patches are definitely your best friends