How to Improve Skin Elasticity
1. Food, Water, Sleep!
How many times have you heard that beauty comes from the inside? Well, it’s true! So, our first advice is to think a lot about what you eat. If you want your skin to be bright and tight, you need to quit unhealthy foods and add healthy ones to your diet.
First things first! Those sugary, processed treats we all love so much will harm not only your skin but overall health. So they should be the first to go to make room for the delicious fruits and veggies your body and skin crave.
Almonds, olives, walnuts, and fatty fish will give your skin the oils it needs. Beta-carotene veggies and fruit like sweet potatoes, broccoli, and berries will pamper it with nutrients, and Vitamin C goodies are necessary to produce collagen. And, if you feel you don’t get enough vitamins and your skin lacks nutrients even when following a healthy diet, we advise you to talk to your doctor about a supplement regimen.
Besides healthy foods, your skin also needs proper hydration. So, make sure to drink plenty of water every day to avoid dehydrated skin. You can also give green tea a try. It’s full of antioxidants, giving your skin the necessary properties to stay young-looking and healthy.
Also, don’t forget about your beauty sleep! Did you know your body is so amazing it repairs itself during your sleep? Yes, your skin is included in this process! A bad sleeping routine can really affect the production of collagen, contributing to a loss of elasticity. And since we’re talking about sleep, we have an extra tip for you. If you want to speed up the improvement of your skin's elasticity, our
Blumbody Pads and Patches
are your answer. Apply them in the evening and let them work their magic while you sleep. You will love the result you’ll notice in the morning!